5 phong thái yoga cho dáng vóc thon gọn

[kmibiz]

Yoga giúp tâm tịnh , thư thái. Tuy nhiên với 5 phong thái yoga sẽ cho bạn dáng vóc thon gọn. Cùng tìm hiểu nào!
Thuốc giảm béo (http://viengiambeo.com/)
5 phong thái yoga cho dáng vóc thon gọn
Mỗi người trong chúng tôi đều có những lý do riêng khi tập thể dục. Địa ngục thông thường thì tập tành để giữ gìn dáng vóc , thân hình kiêu dũng. Địa ngục béo luyện tập để giảm cân , để lấy lại dáng vóc như mơ ước.
thừa thãi cách để duy trì dáng vóc , việc tập tành cũng vậy. Tuy nhiên với 5 phong thái yoga vừa đơn giản , có xác xuất tập tại nhà , chóng vánh đốt cháy calo , giúp giảm cân hiệu quả cho bạn dáng vóc thon gọn. Cùng tham khảo và ứng dụng ngay nhé!
1. Tư thế con cá
nằm lưng xuống dưới hai tay dưới hông , bàn tay úp xuống , hít vào và ưỡn ngực lên , hai khuỷu tay co lại. Sau đó thở hắt ra và cong lưng ngược lên trên sao cho đỉnh đầu chạm hẳn đất như hình minh họa.
Thuốc giản cân (http://viengiambeo.com/)
Giữ hơi thở vài giây , nối hít vào và nhấc đầu lên cao. Sau đó trở về phong thái hàng đầu , kéo hai tay ra khỏi hông và để nằm dọc hai bên hông. Nằm im và nghỉ trong vài giây. Tập lại vài lần.
2. Tư thế cái cày
hàng đầu nằm thẳng lưng xuống thảm tập.Hai chân khép lại , hai tay xuôi xuống vai , hai bàn tay úp xuống đất. Hít vào song song đưa hai chân lên cao. Thở ra.
sau thời gian ấy lại hít vào song song đưa hai chân qua khỏi đầu , nhấc hông lên cao. Có thể đưa hai tay lên chịu vào hông. Thở ra.
Tiếp đến , hạ hai chân xuống đất phía sau đầu. Nếu người không dẽo chỉ cần đưa hai chân lên cao. Giữ thế nầy trong vài giây. Hít vào và thở hắt ra rồi từ từ nhấc hai chân lên và đưa chân trở về vị trí cũ.
Giảm béo nhanh (http://viengiambeo.com/)
có xác xuất đưa hai tay chịu vào hông. Nhớ thở hắt ra trong khi hạ chân xuống , nhắm mắt lại , hít thở vài cái thật sâu. Tập lại vài lần.
3. Tư thế bọ cạp
Quỳ gối sát xuống đất với hai cánh tay trước chạm đất , ngước mặt lên và nhìn về trước.
sau thời gian ấy ưỡn cong người ngược lên trên. Hít vào và đưa hai chân thẳng qua khỏi đầu. Tiếp đến là thở hắt ra và trở về thế hàng đầu. Tập lại vài lần.
4. Tư thế độc cước
Ðứng thẳng thế trái núi , mắt nhìn thẳng về trước , hít vào. Ðưa hai tay thẳng về trước song song với Đại địa. Sau đó thở hắt ra và đưa chân phải thẳng ra phía sau.
Giữ thế nầy vài giây. Hít thở nhẹ nhõm. Trở về thế đứng. Làm lại với chân trái. Tập lại vài lần.
Giảm cân nhanh (http://viengiambeo.com/)
5. Tư thế đứng dạng chân
hàng đầu hít vào. Chống nạnh hai tay , Dưới chân trái ra xa. Thở ra. Ðưa hai tay xuống đất.
sau thời gian ấy hít vào , nhìn lên trên. Thở ra , hạ đầu xuống đất. Hít vào. Ngước đầu lên. Thở ra. Giữ thế này vài giây.
Hít vào. Trở về phong thái hàng đầu. Tập lại vài lần.

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